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Subway syns..??!!!!

Discussion in 'Slimming World - Eating Out' started by rachelle2014, 29 March 2014 Social URL.

  1. rachelle2014

    rachelle2014 New Member

    My one know if u can have a low syn subway or the rolls can be used an a heb.!!?? I love the flat bread lol.. Doubt it can be used as an heb tho.! :(
     
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  3. slimmingmadhouse

    slimmingmadhouse Full Member

    Start Weight:
    12st10.5lb
    Current Weight:
    11st10lb
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    Lost(%):
    1st0.5lb(8.12%)
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    None of the bread at Subway has enough fibre to be used as a HEB, although I have used my HEB in the past if I've not had enough syns but I know it's not to plan. Salads in Subway are great though.
     
  4. Tanyalina

    Tanyalina Full Member

    Start Weight:
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    Current Weight:
    13st8lb
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    12st7lb
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    Diet:
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    I had a breakfast subway every other morning before joining sw :/ missing it so much wish there was a on plan option!
     
  5. steph1212

    steph1212 Full Member

    I have subway salads all the time because they're free!! If I feel that I want bread then I have my own wholemeal roll as my HEXB with it. You then find that you don't need the whole salad and can save half to have as a side on evening meal it for lunch the following day! X
     
  6. Tanyalina

    Tanyalina Full Member

    Start Weight:
    17st10lb
    Current Weight:
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    Goal Weight:
    12st7lb
    Lost(%):
    4st2lb(23.39%)
    Diet:
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    Think I'll try salad tomorrow, what toppings do you have?
     
  7. steph1212

    steph1212 Full Member

    I tend to have turkey and ham, salad wise (lettuce, tomato, cucumber, green peppers) a sprinkle of grated cheese for HEXA sometimes too.x
     
  8. Tanyalina

    Tanyalina Full Member

    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st7lb
    Lost(%):
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    Diet:
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    I'm defo gonna do that tomorrow I think :)
     
  9. officiallygem

    officiallygem Full Member

    Start Weight:
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    I didn't even know Subway did salads! Thanks for this, will definitely have to try one.
     
  10. Han92

    Han92 New Member

    Start Weight:
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    Does anyone know how many syns for the sweet onion sauce? Apparently it's the lowest syn option for sauce x tia
     
  11. mockridge13

    mockridge13 Full Member

    Start Weight:
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    12st0lb
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    Lost(%):
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    2 syns per serving honey mustard 1.5 and light mayo 3 syns

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