Subway Values

Discussion in 'Atkins Diet' started by fairybutterfly, 2 March 2011 Social URL.

  1. fairybutterfly

    fairybutterfly Member

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  3. *Michael*

    *Michael* Silver Member

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    Hey Fairy,

    Good find, thanks! :) I get the Subway salads all the time. An almost perfect Atkins lunch! There's nutritional info on the UK website, but nowhere near as comprehensive as this.

    Cheers!
     
  4. fairybutterfly

    fairybutterfly Member

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    yes i looked on the UK one but they only had about 5 of the salads none of which i want lol.

    can i ask what you usually get and what salad? im thinking of getting the bmt tomorrow with salad minus onions and mayo :-D
     
  5. AnnieAnnie

    AnnieAnnie Gold Member

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    I love Subway salads. Just started Atkins so planning on tuna salad minus onions & toms with south west dressing.
     
  6. *Michael*

    *Michael* Silver Member

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    No problem. It's only the tomato that I normally skip. I get everything else, including the onions (a guilty pleasure).

    I normally get Ranch or Southwest sauce on. I give a massive wide berth to the sugary ones and the light mayo.

    BMT eh! Think you've just decided what I'll get tomorrow too. :)
     
  7. fairybutterfly

    fairybutterfly Member

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    annie the southwest sauce is amazing isn't it :-D

    michael haha, only 1.99 tomorrow too woo hoo. do you not think the mayo would be ok, i thought that was free? might stick to southwest then :p
     
  8. AnnieAnnie

    AnnieAnnie Gold Member

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    Annoyingly you have to add 50p for a salad where I go & the sub of the day is over 2 quid. I'd avoid the mayo as I think they only sell light mayo, which is irritating as it's ready mixed with tuna & I don't eat meat. But I can forgive them that for the southwest dressing!
     
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