Subway?

buschqueen

New Member
Hi everyone.

This is my first post and my first day following the Slimming World plan.

Does anybody know how many syns are in a 6 inch wheat plain salad sub with 1 slice of cheese and some honey mustard sauce?

Thank you! :thankyou:
 
Subway Bread Roll, Wheat each

9½ Syns on Extra Easy Original 9½ Syns Green 9½ Syns

Subway Sauce, Honey Mustard average serving

1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns

Subway Sandwich Condiments, Processed Cheddar Cheese average serving

2 Syns on Extra Easy Original 2 Syns Green 2 Syns
 
This has come as a complete suprise to me. Never thought that it would have been so high.:rolleyes: Maybe thats why I am not getting the incredible losses that others are
 
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