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Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
S: 14st2lb C: 12st1lb G: 11st10lb BMI: 24.2 Loss: 2st1lb(14.65%)
Yeah that's where I got it from. I just find it weird that 2 slice of wholemeal bread is 3 points and a subway is only 4. Anyway I am not complaining
I could kiss you for posting this. I would never have thought a sandwich from here would be as little as 4 points. I love subway. I have now booked a day off work to go shopping to the metrocentre next week and I'll be having one for dinner.:D


Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
Shelle Belle
Take a look in the Eat out guide - there are loads of subway sarnes in there and most - not all - are reasonable points wise



Full Member
S: 16st13lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 2st10lb(16.03%)
subway rules i always get hearty italian bread,chicken, all salad and light mayo and chilli sauce = 6pts and

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