I can’t believe I made it through Day One after 10000x re-start.
Anyways I am more determined now because my weight is dangerously close to 200lbs. I have never been this heavy before ever in my life.
I always cheated because the first thing in the morning I would have my tea with milk and sugar. Then after I cheat, I would feel bad but instead of continuing on I would stuff myself with food and tell myself I would start the next day. This has been the cycle for me for the past 1 year and as a result of which I gain more than 12kg.
So I finally made the decision to tell my tea lady not to make tea for me and so I had a cheat-free day.
If only i had come up with the simple solution a year ago!
Anyways I am more determined now because my weight is dangerously close to 200lbs. I have never been this heavy before ever in my life.
I always cheated because the first thing in the morning I would have my tea with milk and sugar. Then after I cheat, I would feel bad but instead of continuing on I would stuff myself with food and tell myself I would start the next day. This has been the cycle for me for the past 1 year and as a result of which I gain more than 12kg.
So I finally made the decision to tell my tea lady not to make tea for me and so I had a cheat-free day.
If only i had come up with the simple solution a year ago!