Littleslimmingbee
Gold Member
Hi guys,
I was just sitting here, pondering how to get to my new target weight a little faster than 1/2 a lb a week lol.. im only 3.5lbs away and i dont think i can do the whole agonising, so close but yet so far thing! LOL
so iv heard in the past (when i first joined, almost 2years ago) that SE could give you a real boost.. now, with this in mind i also remember STACEYUK doing it, and having a great loss? either that or my mind really is old before it's time lol. I have a memory like a fish..
Anywho, knowing that SW no longer endorse this plan, i decided to google.. but to no avail. Many results were for this forum, dating back to 2006.. but it appears even then no one had a clue how it worked properly.. and very few did it.. and those who did.. well, even when they explained to other members, i honest to god can't get my head around what they'r saying.
from what i gather, your plate is EE, with 2/3 superfree.. and your snacks are only superfree foods.. No free food snacks.
- and only 1 healthy extra A & B..
but then there is mention of a ratio of green and red foods.. which has thrown me..
so please please please.. if any of you know of this plan in detail.. and can explain in as simple terms as possible.. and are willing to answer my list of questions i'm sure i'l have..
help me!
all my love, St.Fern
I was just sitting here, pondering how to get to my new target weight a little faster than 1/2 a lb a week lol.. im only 3.5lbs away and i dont think i can do the whole agonising, so close but yet so far thing! LOL
so iv heard in the past (when i first joined, almost 2years ago) that SE could give you a real boost.. now, with this in mind i also remember STACEYUK doing it, and having a great loss? either that or my mind really is old before it's time lol. I have a memory like a fish..
Anywho, knowing that SW no longer endorse this plan, i decided to google.. but to no avail. Many results were for this forum, dating back to 2006.. but it appears even then no one had a clue how it worked properly.. and very few did it.. and those who did.. well, even when they explained to other members, i honest to god can't get my head around what they'r saying.
from what i gather, your plate is EE, with 2/3 superfree.. and your snacks are only superfree foods.. No free food snacks.
- and only 1 healthy extra A & B..
but then there is mention of a ratio of green and red foods.. which has thrown me..
so please please please.. if any of you know of this plan in detail.. and can explain in as simple terms as possible.. and are willing to answer my list of questions i'm sure i'l have..
help me!
all my love, St.Fern