Success Express

[Dougal1983]

So I've read through this entire thread and I'm still confused??

SE is basically EE with 2/3 super free instead of 1/3 am I correct?

Want to try it for 2 days and as my snacks are usually Syns or HEX's I'm assuming I don't have to change much other than the amount of super free I'm having with meals and the fact that I get more HEX's?

 

[ColJack]

Yes and no, you get 2 HeA and HeB choices and have to syn anything that would have syns on EE at the higher of the syn values.
Snacks have to be super free or HeA/HeB choices.

 

[Dougal1983]

Ok thanks I think I get it lol.

So this is what I've had for breakfast: 3 egg omelette with onion, celery, carrot and baby plum tomatoes with the extra veg piled on top.

Can someone tell me its it right for SE?

 

[Maddysmum]

Ok thanks I think I get it lol.

So this is what I've had for breakfast: 3 egg omelette with onion, celery, carrot and baby plum tomatoes with the extra veg piled on top.

Can someone tell me its it right for SE?

Perfect x

 

[Dougal1983]

Perfect x

Fantastic thank you! X

 

[Dougal1983]

Lunch: Savoury Rice with a massive bag of spinach and 20g cheese from my HEXA allowance (other 20g is going in my egg mayo roll later)
Plus just eaten a 150g pack of grapes and I'm stuffed!

Still got to fit in my other HEXB (HiFi bar) and my Syns

 

[constantlydizzy]

looking good! xx

 

[SlimmingKitchen]

Having a SE day again today, it's so much easier mealwise than red some days and I still get my two hex's if I want them, although I'm trying not to have 2 hex's of cheese all the time.



Downsized my dinner plate again so hoping that'll help my weight loss too as I'm struggling to loose still, I'll be on a toddler sized plate if I have to downsize again haha..

Thought I'd "treat" myself foodwise today rather than just grab and eat on the go

Breakfast was SW pancakes with youghurt and melon and grapes, I was too idle to chop up the melon lol

Lunch was homemade tuna fishcakes with rocket, green salad, cucumber and tomatoes and a laughing cow blue cheese triangle (1 1/2 syns) chopped up and thrown in (my new SW love)

Does anyone know if the blue cheese laughing cow triangles are a hex too please ?

Yummy day Hun

You can have 4 Laughing cow light blue cheese as a HEA choice
I hope this helps xxxx

 

[Menta]

Hi Everyone! LittleHippo i would like to ask how many HEXA and HEXB you can have with success express?

thanks

 

[SlimmingKitchen]

Hi Everyone! LittleHippo i would like to ask how many HEXA and HEXB you can have with success express?

thanks

Hi Hun
You can have 1 or 2 HEA and 2 HEB choices x

Sent from my iPhone using MiniMins

 

[Menta]

Hi Hun
You can have 1 or 2 HEA and 2 HEB choices x


Sent from my iPhone using MiniMins

THANKS!

 

[Dougal1983]

Must just say that yesterday morning I weighed 11st 6 on my home scales and after one day of SE my scales said 11st 3.4 so 2 1/2 lbs down!! Very impressed! X

 

[madmumof3]

Can you do individual days of these rather than weeks?

 

[SlimmingKitchen]

Can you do individual days of these rather than weeks?

Yes you can do them whenever you like x

Sent from my iPhone using MiniMins

 

[xxLynnexx]

success express day

 

[shivvy1211]

success express day

<img src="http://www.minimins.com/attachment.php?attachmentid=91349"/><img src="http://www.minimins.com/attachment.php?attachmentid=91351"/><img src="http://www.minimins.com/attachment.php?attachmentid=91352"/>

Wow looks fab. Going do SE next week.

 

[flabtofit]

success express day

<img src="http://www.minimins.com/attachment.php?attachmentid=91349"/><img src="http://www.minimins.com/attachment.php?attachmentid=91351"/><img src="http://www.minimins.com/attachment.php?attachmentid=91352"/>

Oooh looks amazing. Think I'll try a few SE days next week to cut the carbs a bit and give my WL a boost x

 

[xxLynnexx]

Has been really good today, thought i might feel hungrier but haven't will be doing a couple more i think! xx

 

[Dougal1983]

Decided to have a few more SE days as I really enjoyed it!

Is this ok for a SE day breakfast?

 

[xxLynnexx]

Decided to have a few more SE days as I really enjoyed it!

Is this ok for a SE day breakfast?

looks fine to me, i will be having similar this morning xxx