Success Express

[Ruth]

I opted for homemade couscous instead with a babybel cheddar

 

[Dougal1983]

You don't have to Syn the mugshot if you are having it as part of a main meal and you have your 2/3 superfree , you only have to Syn it if eaten as a snack

 

[Ruth]

Oh, ok... I was having it as lunch.... Ok well that helps for next time, thank you

 

[Anti222]

Hello! I'm doing some SE days at the moment and have a quick question about the healthy extras (unfortunately the book I have is pre-SE days so doesn't give me the answers I need). As I understand it, the only snacks you can have between meals are on superfree foods. Does that mean that healthy extras have to be eaten with a main meal? For example, if I wanted to use an Alpen Light bar as a healthy extra B, would I have to eat it at the same time as lunch or dinner or could I have it as a snack in the evening? Only thought of this as I'm going to have trouble fitting in a HEB today if I can't.

Any help would be much appreciated!

Thanks in advance!

 

[Ruth]

Hello! I'm doing some SE days at the moment and have a quick question about the healthy extras (unfortunately the book I have is pre-SE days so doesn't give me the answers I need). As I understand it, the only snacks you can have between meals are on superfree foods. Does that mean that healthy extras have to be eaten with a main meal? For example, if I wanted to use an Alpen Light bar as a healthy extra B, would I have to eat it at the same time as lunch or dinner or could I have it as a snack in the evening? Only thought of this as I'm going to have trouble fitting in a HEB today if I can't.

Any help would be much appreciated!

Thanks in advance!

You are ok to have a HEB with your meal or as a snack

 

[Anti222]

Ahh that's brilliant, thanks so much for your reply Ruth!

 

[Ruth]

Ahh that's brilliant, thanks so much for your reply Ruth!

You're welcome

 

[Cee33]

Giving Success Express a go for the next few days, will let you know how it goes!

 

[kirsty_baird_26]

Can anyone help please

On success express is any superfree on any plan still a superfree on SE? ie Beans?

 

[Lucylu79]

What type of beans?

 

[kirsty_baird_26]

Baked beans?

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[*Emsie*]

Baked beans aren't superfree on any plan sorry

 

[kirsty_baird_26]

Oppps must be confused haha soz x

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[Lucylu79]

I was worried you were going to say baked!

 

[kirsty_baird_26]

I dont know where I got it from I rsrely eat them

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[Texty_F]

Baked beans?

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Theyre free but not superfree hun

 

[kirsty_baird_26]

Haha thanks just aswell I dont eat em often

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[*Emsie*]

They are also speed foods which confuses people. Peas and sweetcorn also aren't superfree just incase

 

[kirsty_baird_26]

I remember the peas and sweetcorn thank you x

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[xox_shree_xox]

Planning to try SE over the next week - how do you guys find it? Are any of you following the green plan and doing SE? I'm looking for inspiration!!