Success Express

[pippalata]

After 5 SE days and 2 red last week I lost 3lbs hurrah!

 

[lougalx]

Well done, might need to do SE myself from tomorrow. Went out for a meal last night and I feel like I've undone all my hard work from last week...

 

[pippalata]

Give it a go i did enjoy it but it was hard work trying to be creative with the vegetables by the 5th day!!!!

 

[Elvisfan4life]

After 5 SE days and 2 red last week I lost 3lbs hurrah!

Fab result.....i keep snacking on fruit fruit fruit!!! Wont be so easy in winter

 

[pippalata]

Success express day!

B - mixed berries and pineapple with a mullerlight

L - ham salad and superfree frittata

S - plums, banana

D - chicken, pepper and onion fajitas using both of my HexB choices on BFree wraps

 

[YOMO]

Might have to give it a go, thus week it only looks like I've lost a 1lb boooo

 

[kezz_17]

I'm trying SE after a disappointing week at weigh in Monday. Finding it difficult - I usually stick to EE!
Anyone know about gravy? On the slimming world 7 day recipe planner it says gravy granules 1 tbsp= 5 syns, but on my app on all plans 1 tbsp is 1 syn? Why do I need to count this as 5, or is the website outdated? Thanks!

 

[pippalata]

You might be better posting in the syns section for that as not many people will see it here. It will all depend on the gravy itself though as different brands have different calories

 

[marymary]

I may be wrong but I think I read somewhere that if you're doing Sucess Express you have to count the highest syns available, so if it's 1 syns on EE but 5 on Green you have to count the green one?

 

[pippalata]

I may be wrong but I think I read somewhere that if you're doing Sucess Express you have to count the highest syns available, so if it's 1 syns on EE but 5 on Green you have to count the green one?

Yep that's right

 

[Ruby22222]

Apologies if this has been answered already... I have read soooo much in the last couple if days about SE!

Do your syns HAVE to be within a meal only??? As it says your snacks have to be superfree only!

I've had a couple of spoons of Mayo with my meals but not sure if I'm making it up to 5 syns worth! AWould be really Annoying to sabotage it by not having enough syns!

Thanks in advance!

 

[pippalata]

You can have anything in between but if it's not superfree it needs to be synned. For example, on EE you could snack on a pack of chicken between meals if you wanted, but on SE it would need to be synned. Free food is only free when it's part of a main meal, otherwise it needs to be synned.

Does that make sense? I struggle to explain it!!

 

[Ruby22222]

Pippalatt, that was explained perfectly. So If I snacked on a 5syn packet of crisps. It would still be 5syns?

Thanks

 

[pippalata]

Yep yummy!

 

[Ruby22222]

Brill thanks for that! Think I understand it now! ?

 

[pippalata]

Anymore questions then feel free to ask otherwise post your food on here and people will always say if it's not quite right x

 

[Minniemouse23]

Can someone tell me how much a mullerlight strawberry yoghurt is? In taking one to work to snack on

 

[pippalata]

Free. Some people will say that's ok to snack on, but I've always been told your only snacks should be SF x

 

[Willbeslimjen]

It says on sw website you can snack on yogurts and eggs when on se. I do snack on yogurts but never eggs


Sent from my iPhone using MiniMins.com

 

[CharKearney]

It says on sw website you can snack on yogurts and eggs when on se. I do snack on yogurts but never eggs Sent from my iPhone using MiniMins.com

Willbes right, eggs and fat free dairy like muller lights and quark is SF on SE only.

I eat between 2-4 yoghurts a day when I do SE and I've always had decent losses!