mojomcl
Silver Member
I've been doing SW for a little over three years, and lose very, very slowly. My C has suggested FF for me, and I will try it next week if this week doesn't work, as in the meantime I've put myself on Success Express. I can't believe I've never tried it before! Two days in and I'm feeling great, I'm trying not to sneaky-peek, but I'm really optimistic about finally seeing a good loss at WI
I generally, naturally, eat pretty much 1/2 superfree at each meal, but raising this bar to 2/3 is making a huge difference to what I'm eating, and has naturally reduced portion sizes, without me feeling hungry-the opposite, infact! And I'm snacking only on fruit, so no boiled eggs, quorn sausages, yogurts (unless as the 1/3 free part of a meal). Not that I'm feeling inclined to snack much at all, I'm so stuffed from my meals.
I'm keen to stick to it until WI (wed) but don't want to 'just' have salads or 'just' have roasted veg until then.....has anyone who's followed SE got any tips or clever recipes that hit the 2/3 spot? Any advice would be much appreciated, thank you
I generally, naturally, eat pretty much 1/2 superfree at each meal, but raising this bar to 2/3 is making a huge difference to what I'm eating, and has naturally reduced portion sizes, without me feeling hungry-the opposite, infact! And I'm snacking only on fruit, so no boiled eggs, quorn sausages, yogurts (unless as the 1/3 free part of a meal). Not that I'm feeling inclined to snack much at all, I'm so stuffed from my meals.
I'm keen to stick to it until WI (wed) but don't want to 'just' have salads or 'just' have roasted veg until then.....has anyone who's followed SE got any tips or clever recipes that hit the 2/3 spot? Any advice would be much appreciated, thank you