loobylou
Reached Target. woohoo
As promised the menu i used last week and lost 4lbs. If you don't understand any part of it just give me a shout and i will let you know. My WI is on Tuesday night so on that day i just have toast for Breakfast and a sandwich or salad for lunch. Hex are the same as normal, fruit and yogurt is too, syn values change a bit, i.e if you have for instance a sausage and its 4 syns on red and 7 syns on green or visa versa you have to go for the highest syn value, because you are mixing both red and green on your plate.
Imagine your plate is a clock face, between 12 and 20 past (1/3) you fill with red or green free foods from 20 past back up to 12 (2/3) you fill with food from your superfree food. Hope this is understandable.
xxx Loobylou
Wednesday 8/10/08
Breakfast) Crunchy Bran (B section) Milk (A section), Fruit.
Lunch) Jacket Potato, Beans 1/3. Mixed salad 2/3.
Dinner) Mash 1/3. Quorn & vegetable stew 2/3.
Supper) 2 Nimble wholemeal bread (B) Laughing cow lights. (A)
Snacks) 2 Mullerlights and fruit.
Thursday 9/10/08
Breakfast) quaker seriously oaty & thick porridge (B) Milk (A) with 1/2 a banana.
Lunch) Ham & pasta, passata 1/3. Mixed salad 2/3.
Dinner) Turkey meatballs in sauce 1/3. Vegetables 2/3.
Supper) Ryvita Minis (B) laughing cow extra lights.(A)
Snacks) 2 Mullerlights and fruit.
Friday 10/10/08
Breakfast) 2 Ryvitas* (B) & Laughing cow extra lights.(A) Yogurt with 1/2 a banana.
Lunch) Ham & egg toastie (B) 1/3. Mixed salad 2/3.
Dinner) Boiled Rice 1/3. Vegetable curry 2/3.
Supper) 2 Ryvitas* (B) laughing cow extra lights.(A)
Snacks) 2 Mullerlights and fruit.
*Split 4 Dark rye ryvitas for breakfast and supper*
Saturday 11/10/08
Breakfast) 2 toast (B) & Laughing cow extra lights.(A)
Lunch) Chicken 1/3. Mixed salad 2/3.
Dinner) Jacket potato & chilli beans in chilli sauce 1/3. Vegetables 2/3.
Supper) 3 Ryvita* (B) laughing cow extra lights.(A)
Snacks) 2 Mullerlights and fruit.
*Sunflower seeds & Oats variety*
Sunday 12/10/08
Breakfast) Scrambled egg, mushrooms & quorn sausages 2/3. Baked beans 1/3.
Lunch) Syn free quiche, (peppers, mushrooms, cottage cheese & eggs) 2/3.Pasta and ham 1/3
Dinner) Chicken breast, Mushy peas 1/3. Vegetables 2/3.
Supper) Crunchy bran (B) Milk (A)
Snacks) 2 Mullerlights and fruit. 2 toast (B)laughing cow extra lights.(A)
Monday 13/10/08
Breakfast) 2 Weetabix (B) Milk (A)
Lunch) Tuna 1/3. mixed salad 2/3.
Dinner) Turkey meatballs in tom sauce 1/3. Vegetables 2/3.
Supper) 2 toast (B) & Laughing cow extra lights.(A)
Snacks) 2 Mullerlights and fruit.
Imagine your plate is a clock face, between 12 and 20 past (1/3) you fill with red or green free foods from 20 past back up to 12 (2/3) you fill with food from your superfree food. Hope this is understandable.
xxx Loobylou
Wednesday 8/10/08
Breakfast) Crunchy Bran (B section) Milk (A section), Fruit.
Lunch) Jacket Potato, Beans 1/3. Mixed salad 2/3.
Dinner) Mash 1/3. Quorn & vegetable stew 2/3.
Supper) 2 Nimble wholemeal bread (B) Laughing cow lights. (A)
Snacks) 2 Mullerlights and fruit.
Thursday 9/10/08
Breakfast) quaker seriously oaty & thick porridge (B) Milk (A) with 1/2 a banana.
Lunch) Ham & pasta, passata 1/3. Mixed salad 2/3.
Dinner) Turkey meatballs in sauce 1/3. Vegetables 2/3.
Supper) Ryvita Minis (B) laughing cow extra lights.(A)
Snacks) 2 Mullerlights and fruit.
Friday 10/10/08
Breakfast) 2 Ryvitas* (B) & Laughing cow extra lights.(A) Yogurt with 1/2 a banana.
Lunch) Ham & egg toastie (B) 1/3. Mixed salad 2/3.
Dinner) Boiled Rice 1/3. Vegetable curry 2/3.
Supper) 2 Ryvitas* (B) laughing cow extra lights.(A)
Snacks) 2 Mullerlights and fruit.
*Split 4 Dark rye ryvitas for breakfast and supper*
Saturday 11/10/08
Breakfast) 2 toast (B) & Laughing cow extra lights.(A)
Lunch) Chicken 1/3. Mixed salad 2/3.
Dinner) Jacket potato & chilli beans in chilli sauce 1/3. Vegetables 2/3.
Supper) 3 Ryvita* (B) laughing cow extra lights.(A)
Snacks) 2 Mullerlights and fruit.
*Sunflower seeds & Oats variety*
Sunday 12/10/08
Breakfast) Scrambled egg, mushrooms & quorn sausages 2/3. Baked beans 1/3.
Lunch) Syn free quiche, (peppers, mushrooms, cottage cheese & eggs) 2/3.Pasta and ham 1/3
Dinner) Chicken breast, Mushy peas 1/3. Vegetables 2/3.
Supper) Crunchy bran (B) Milk (A)
Snacks) 2 Mullerlights and fruit. 2 toast (B)laughing cow extra lights.(A)
Monday 13/10/08
Breakfast) 2 Weetabix (B) Milk (A)
Lunch) Tuna 1/3. mixed salad 2/3.
Dinner) Turkey meatballs in tom sauce 1/3. Vegetables 2/3.
Supper) 2 toast (B) & Laughing cow extra lights.(A)
Snacks) 2 Mullerlights and fruit.
