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Sudden weight gain

Is it possible to gain weight suddenly when moving up the steps ?

I was weighed at my CDCs this morning and it was way higher than about an hour earlier at home, thought it was the difference in scales.

Went to the gym tonight and I was 8lbs heavier than the last time I weighed my self there (Saturday).

Have I cocked up on my carbs ?
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ermmm maybe water or you are building muscle

sorry not muchb help
possible that your body is adjusting to the steps but i really cant see you gaining loads
pretty sure it`ll be water
something to do with the glycogen levels
kaz x
The scales do bounce about a bit when you are going through maintenance but the reality for boys especially is that you will continue to lose weight on maintenance and hence try and ignore the scales while doing maintenance as you are much more susceptable for water retention and also do need to put carb back into your system.

As long as you stick to the yellow book then you will be absolutely fine.

Jumped on the scales this morning and back to my original weight, for the next 3 weeks of my maintenance I don't think I will weigh myself again.

Thanks as ever for the responses.
phew bet that was a relief
good idea staying away from the scales
you`re nearly there
well done


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