Sue's THIS time diary!

[suepat10]

Breakfast

Oat So Simple Plain (must check if this is still ok), 180ml skimmed milk from HeA, blackcurrants.

Coffee with milk from allowance

 

[suepat10]

OK, lost the plot totally! Back on tonight x

 

[suepat10]

Ended up laid up under a blanket sniffling and not wanting anything. Bit better today so here goes:

Breakfast:

Lemon Muller Light 1 syn
Oat So simple original - HeB
Milk from HeA allowance
Blackberries.

Lunch

VeeTee Basmati & Wild Rice 1 syn
Half tin pink salmon

 

[suepat10]

I'm getting hopeless at keeping this updated! Better luck today.

Breakfast

Oat So Simple original HeB
Blackberries
Milk from allowance

Lunch

2 slices WW Danish 5 syns
Pink Salmon
1tbsp very low fat mayo 0.5 syns

Dinner

Salmon with lemon juice & herbs
VeeTee rice 1 syn

Alpen Light 3 syn

 

[suepat10]

Saturday

Breakfast

Muller Light
Banana

Lunch

Scrambled Egg
Toast (HeB)
Banana

Dinner

Actifry chips
bacon
WW Sausages 1.5syns
Muller Light

 

[suepat10]

Sunday 29 Nov

Breakfast

Muller Light
Banana

Lunch & Dinner

Jacket Potato
Small pat butter
Rump Steak
5 profiteroles
3 spoons Eton Mess

Muller Light

 

[suepat10]

Monday 30th November

Banana
Oat so Simple
Blackberries
Milk

Pasta
Passata
Bacon
Mushrooms
Spinach

 

[suepat10]

Bit naughty today and have only had one proper meal.

milk HeA
Hi Fi Bar HeB

Potato
Mushroom
Bacon
4 x WW Sausages 2 syns
Another HifI 5.5 syns