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Sugar Free Gum - Okay Or Not?

S: 12st2lb C: 12st2lb G: 9st0lb BMI: 31.1 Loss: 0st0lb(0%)
#1
#2
I have gum nearly everyday just for a few mins and then get rid it keeps me from chewing on the food desk by the side of me :D
 

Libellule

Full Member
S: 13st11lb C: 9st3lb G: 9st10lb BMI: 21.5 Loss: 4st8lb(33.16%)
#3
Hiya

I chewed sugar free gum every day while I was on SS, and moving up the plans - I needed it to get rid of the minging taste in my mouth !

Libs
 
S: 77.11kg C: 64.5kg G: 56.25kg BMI: 26 Loss: 12.6kg(16.35%)
#4
My mouth is vile, but I cant face chewing gum. My CDC says to avoid as it makes you more hungry.....personally it doesnt for me, it tides me over.
 

eyeontheprize

can see the end in sight!
S: 20st7lb C: 12st10lb G: 12st6lb BMI: 25.5 Loss: 7st11lb(37.98%)
#5
i cant live without gum, extra spearmint gets me through. never makes me hungry.
 

Fatty_no_more

Slimming for my children
#6
hiya i have it as i am very consious of my breath stench! But i only have it for a few mins suck all the mint out and then put it in the bin. As another down side is when you have chewing gum, your stomach prepares itself for food. When there is no food coming a)it can make you hungry and b) over time it can cause stomach ulcers!
xx
 
S: 12st2lb C: 12st2lb G: 9st0lb BMI: 31.1 Loss: 0st0lb(0%)
#7
Thanks girls - i think i will have them if i really really need to if not i will do without i have the listerine stripes they are great if i feel like cheating as one of those is so strong you couldnt get food ... lucky i havent had to do that this time round yet,
 
S: 77.11kg C: 64.5kg G: 56.25kg BMI: 26 Loss: 12.6kg(16.35%)
#9
I have looked all over for the Listerine strips, where did you get them wannabesize10?
 

Lin18

Silver Member
S: 18st2lb C: 10st12lb G: 10st7lb BMI: 26.1 Loss: 7st4lb(40.16%)
#10
Love my gum, i think my breath would kill people if i didnt have it, it can make hungry, but as soon as this starts to happen i drink my water hunger soon gone - keeps me drinking lots which proves helpful
 

Muffin_Muncher

A girl can try....
S: 15st3lb
#11
I use sugar free mints but have avoided chewing gum as i've heard the same as whats been said...makes you hungry! :(
 


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