Hi. I started CD on Saturday and am finding it really difficult only having 3 packs. I was on W8 last year and lost 2 stones (some weight now back on) where you have 4 packs a days but there is no local W8 counsellor and CD is cheaper. Can I have sugar free jelly to help get me through the day?
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Fat Fighter
S: 20st13lb C: 14st13lb G: 11st6lb BMI: 32.7 Loss: 6st0lb(28.67%)
Why not just ask your CDC whether you can have a fourth pack?


Gold Member
S: 19st13lb C: 12st8lb G: 11st13lb BMI: 30.2 Loss: 7st5lb(36.92%)
Or you could make a CD jelly using the water flavouring and some mix a mousse! It's not bad! xx

miss jelly tot

CWP Consultant
S: 13st12lb
Hi. I make my jelly with vege Gel and the water flavouring. Ist around £1.50 for 4 sachets from any supermarket. A sachet makes about 4 little jellies :)


Longing 2 b a yummy mummy
S: 16st10lb C: 16st10lb G: 11st0lb BMI: 40.2 Loss: 0st0lb(0%)
you can make jelly with water flavouring, gelatine and food colouring... buy supercook gelatin from tesco or asda, about 50p for 8 sachets.. mix one with 200ml boiling water, and dissolve add 300ml cold water a drop of food colouring and a tsp of water flavouring, stir and put into a bowl or 3 smaller bowls and put in the fridge..

what is nice is to use the summer fruit flavouring, make up the jelly wait for it to set, then get a tetra and a scoop of mix a mousse, mix in a blender. Add this to the set jelly and allow to set in the fridge, you have a lovely trifle that is really filling... hhhmmmm addicted to these...