sugar free polo's and sweet n low sachets?

Discussion in 'Cambridge Diet 100% Posts!' started by sweet-like-coco, 11 March 2009 Social URL.

  1. sweet-like-coco

    sweet-like-coco Full Member

    Start Weight:
    14st13lb
    Current Weight:
    14st10lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st3lb(1.44%)
    Diet:
    Calorie counting
    Are these allowed or will they throw me out of ketosis? The polo's are sugar free. I read somewhere that you are only allowed sweetener in tablet form and I had some sweet and low sachets from starbucks. Is this ok?
     
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