sugar free polo's and sweet n low sachets?

Discussion in 'Cambridge Diet 100% Posts!' started by sweet-like-coco, 11 March 2009.

  1. sweet-like-coco

    sweet-like-coco Well-Known Member

    Are these allowed or will they throw me out of ketosis? The polo's are sugar free. I read somewhere that you are only allowed sweetener in tablet form and I had some sweet and low sachets from starbucks. Is this ok?

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