Gold Member
S: 12st5lb G: 8st13lb
tea itself is nothing, milk is points depending on if its skimmed etc not sure about sugar sorry.


Full Member
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 37.2 Loss: 0st0lb(0%)
Hiya, 1/2 tsp of sugar is half a point. I have sweetners in my tea and love them. They are 0pts. A quarter of a pint of skimmed milk is also 1/2 a point and that should make you a couple of mugs of tea. Hope that's of use to u x