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tea itself is nothing, milk is points depending on if its skimmed etc not sure about sugar sorry.
Hiya, 1/2 tsp of sugar is half a point. I have sweetners in my tea and love them. They are 0pts. A quarter of a pint of skimmed milk is also 1/2 a point and that should make you a couple of mugs of tea. Hope that's of use to u x

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