I'm on a VLCD (you'll mainly find me in the Slim n Save forum) but I've got a question which might be better addressed to anyone doing a VLCD. Will a few sugarfree sweets bring me out of ketosis or affect my losses? I have 3 sugarfree sweets leftover from a while back, and I'm really feeling like a treat. I'd hate to ruin things for myself though...so, I guess I'm curious.
Sugarfree sweets (in moderation)?
- Thread starter LucySera
- Start date
butter_on_toast
Silver Member
the sugar free fat free carb free jelly which you can get on amazon which comes in packs of 8 for 8quid shouldn't knock you out of ketosis if had as a treat x
Blue Butterfly
Gold Member
Personally I wouldn't have sweets while doing a vlcd even if they are sugar free.
We are doing this diet to get away from food and giving yourself a food treat just seems like a really bad idea to me.
We are doing this diet to get away from food and giving yourself a food treat just seems like a really bad idea to me.
chockylove
Member
Can we have any sugar free jelly or does it have to be the one recommended in previous post? Just wondered as asda sell them cheaper than amazon.
BordersGirl
Feeling great in 2012!
chockylove, if you're on Lipotrim I don't think you can actually have anything like this at all. I was on Lipotrim previously and everything was off limits (when I did it anyway) apart from the shakes, soups and bars, black tea / coffee and water.
Having sweets on a VLCD is a bad move anyway I think.
