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Suggested breakfasts


Full Member
G: 11st0lb
I nabbed a tip off a wonderful lady on another forum. I cook up some pudding rice and have that with Muller mixed in. Alternatively I have 15g of Puffed wheat for 3 syns (it is actually a decent size as its so light)usually again with Muller lol


A moaning old boot!!!!
S: 16st9lb C: 12st7lb G: 12st0lb BMI: 26.6 Loss: 4st2lb(24.89%)
I sometimes have fruit (usually strawberries and raspberries) with a muller light yogurt on top. This keeps me going for a while and is really quick to throw together.


loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
I have 0% greek yogurt with lots of bananas, strawberries, blueberries, rasperries etc - or those mixed frozen fruits defrosted overnight in the fridge.

or the pudding rice/muller combo if you cook it the night before and leave it in the fridge overnight it is instant and really filling


A moaning old boot!!!!
S: 16st9lb C: 12st7lb G: 12st0lb BMI: 26.6 Loss: 4st2lb(24.89%)
Yep, just remember to cut the fat off the bacon beforehand and cook it in frylight! I love it when I have time to make myself a breakfast like that!!! YUMMY!!
I have not had egg bacon for a while and also like tomatoe ketchup as well with egg bacon
When i was doing ww you had to point bacon egg tomatoe sauce and the bread this is why i have not had this for a while it would use up some points


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
The only thing that would cost syns is the tomato ketchup - 1 syn per level tablespoon. Bread from your healthy extra B, and the rest is free!


Trying again!!!
I get a bit fed up with cereal so I would have a couple of poached eggs on a slice of toast (HexB) and I have found they keep me fuller for longer.


Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
I stick mainly to EE and today I had an omelette with bacon, onions and cheese as my Hea. I add a couple of spoons of fromage frais instead of milk or cream. I had this with some baked beans.
I made an omelette (whicked egg whites with some sweetner, then added in egg yolks), cooked in pan with frylight. It was yummy topped with fruit salad and muller light. really filling, plus used no syns or Hex. Managed to even cook it yesterday morning before work instead of boring cereal!!
S: 12st6lb C: 11st12lb G: 8st6lb BMI: 28.5 Loss: 0st8lb(4.6%)
If your ever in a real rush have 2 x alpen light bars (hexb). Personally I have fruit for breakfast with yougurt.

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