Suggestions for a general healthy eating pattern

Discussion in 'General Weight Loss Discussion' started by jfc, 26 July 2006 Social URL.

  1. jfc

    jfc Full Member

    For afterwards....

    I didnt focus enough on the after maintenance stage last time hence gaining nearly all my weight back in a very short period of time.

    I intend to use this thread to post ideas for healthy days eating for me to use as a guideline (when Im 'normal' weight again)

    I am going to make a start now for my family and change their lives for the better...I still shop and cook for them whilst eating nothing myself.

    If what they eat is healthy food only I will retrain myself to craving that...well in theory anyway.

    feel free to join in with any healthy days eating you like..

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  3. jfc

    jfc Full Member

    bran flakes, 1 banana, Skimmed milk

    Sandwich: wholemeal or granary bread 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, lettuce
    1 stick part-skim mozzarella string cheese
    2 kiwifruits

    Cod in sauce
    2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
    cooked couscous
    steamed broccoli

    1 low fat yoghurt with apricots

    Snacks - Fruit, carrots, ryvita and marmite
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