jfc
Silver Member
For afterwards....
I didnt focus enough on the after maintenance stage last time hence gaining nearly all my weight back in a very short period of time.
I intend to use this thread to post ideas for healthy days eating for me to use as a guideline (when Im 'normal' weight again)
I am going to make a start now for my family and change their lives for the better...I still shop and cook for them whilst eating nothing myself.
If what they eat is healthy food only I will retrain myself to craving that...well in theory anyway.
feel free to join in with any healthy days eating you like..
Jennyx
I didnt focus enough on the after maintenance stage last time hence gaining nearly all my weight back in a very short period of time.
I intend to use this thread to post ideas for healthy days eating for me to use as a guideline (when Im 'normal' weight again)
I am going to make a start now for my family and change their lives for the better...I still shop and cook for them whilst eating nothing myself.
If what they eat is healthy food only I will retrain myself to craving that...well in theory anyway.
feel free to join in with any healthy days eating you like..
Jennyx