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Red Days Suggestions for Red Days Dinners and Teas

Meat on kebabs with mushroom and peppers? This is nice with side salad and fat free natural yogurt flavoured with mint and garlic.

Omlettes with chicken or bacon in

Meat stirfried with stir fryveg and seasoned with soy sauce, garlic and spices

Sausage, egg, bacon, mushrooms and tomato. Can also add beans and bread as HEB x2

Chilli con carne with jacket potato(HEB)

Any roast dinner with lots of veg and some potatos if u wish using HEB

Slimming world quiche with salad

Tuna and salad with a jacket potato (HEB)

Chicken Kiev wrapped in bacon. To make the sauce cut a slit in the chicken breast and stuff with cheese triangle (Healthy extra) and season with garlic and parsley

Fish with lots of veg

Prawns with salad

King prawns on kebabs

Slimming world Donner kebab with pita (HEB) salad and fat free natural yogurt seasoned with garlic and mint.

Salmon with veg or salad

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