Since xmas i have lost about 8lbs. and now im stuck.
im eating 1200ish cals on most days. to loose 1lb a week i should be eating 1500
I DO occationally have a treat and go over my cals. eg i was at a party on sunday and had a samosa and birthday cake. but dont binge, try to make better choices.
I DO eat out, but with the new Pizza express pizza/salade mix, its alot easier to do this at 500 cals! [tip for you all]
so WHY have i lost so little in the last month despite eating so few cals...
On a typical day i eat
B- hard boiled egg, yoghurt
L, rice with a lil veg and natual yoghurt
D- turkey and veg
S baby bell cheese, apple, a oat cookie, pear
any suggestions please?
im eating 1200ish cals on most days. to loose 1lb a week i should be eating 1500
I DO occationally have a treat and go over my cals. eg i was at a party on sunday and had a samosa and birthday cake. but dont binge, try to make better choices.
I DO eat out, but with the new Pizza express pizza/salade mix, its alot easier to do this at 500 cals! [tip for you all]
so WHY have i lost so little in the last month despite eating so few cals...
On a typical day i eat
B- hard boiled egg, yoghurt
L, rice with a lil veg and natual yoghurt
D- turkey and veg
S baby bell cheese, apple, a oat cookie, pear
any suggestions please?