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Discussion in 'GI Diet Support Forum' started by lardass, 22 September 2006 Social URL.

  1. lardass

    lardass Silver Member

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    Diet:
    seefood
    Perhaps we could post some typical days/diary etc or recipe ideas for GI
     
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  3. icemoose

    icemoose The Diet Guy

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    Diet:
    Don't diet anymore!
    Breakfast is key!

    Apparently people who have half a grapefruit for breakfast in the morning are 4 pounds lighter per year against those that don't! Therefore have a grapefruit!!
     
  4. Gill-cdthing

    Gill-cdthing Gone, but who cares huh

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    even the idea of grapefruit makes me wince, is there anything i could have instead, or maybe get grapefruit juice instead and shove a vodka in it :D
     
  5. lardass

    lardass Silver Member

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    I hate grapefruit
     
  6. Happe

    Happe escaping the fat

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    Start Weight:
    23st5lb
    Current Weight:
    19st8.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    3st10.5lb(16.06%)
    Diet:
    Slimming World
    Ive heard pineapple does the same job and much nicer.
     
  7. 10stonesize10

    10stonesize10 Member

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    Dont worry I dont think grapefruit is what GI is about [you can have it ]
     
  8. lardass

    lardass Silver Member

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    Can you have nuts as a snack?

    What healthy bars have you tried?
     
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