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Suggestions

icemoose

The Diet Guy
Breakfast is key!

Apparently people who have half a grapefruit for breakfast in the morning are 4 pounds lighter per year against those that don't! Therefore have a grapefruit!!
 

Gill-cdthing

Gone, but who cares huh
Breakfast is key!

Apparently people who have half a grapefruit for breakfast in the morning are 4 pounds lighter per year against those that don't! Therefore have a grapefruit!!
even the idea of grapefruit makes me wince, is there anything i could have instead, or maybe get grapefruit juice instead and shove a vodka in it :D
 

Happe

escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
Ive heard pineapple does the same job and much nicer.
 

lardass

Silver Member
Can you have nuts as a snack?

What healthy bars have you tried?
 




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