Suggestions

[lardass]

Perhaps we could post some typical days/diary etc or recipe ideas for GI

 

[icemoose]

Breakfast is key!

Apparently people who have half a grapefruit for breakfast in the morning are 4 pounds lighter per year against those that don't! Therefore have a grapefruit!!

 

[Gill-cdthing]

Breakfast is key!

Apparently people who have half a grapefruit for breakfast in the morning are 4 pounds lighter per year against those that don't! Therefore have a grapefruit!!

even the idea of grapefruit makes me wince, is there anything i could have instead, or maybe get grapefruit juice instead and shove a vodka in it

 

[lardass]

I hate grapefruit

 

[Happe]

Ive heard pineapple does the same job and much nicer.

 

[10stonesize10]

I hate grapefruit

Dont worry I dont think grapefruit is what GI is about [you can have it ]

 

[lardass]

Can you have nuts as a snack?

What healthy bars have you tried?