Hello! I just saw that you have been reading books on emotional/over/binge eating and I wondered if you would recommend any of them in particular? I think I need to do some reading of my own!
Winners never quit and quitters never win. 10lb lossAug 7lb lossSept 3.5lb loss + Interim Target 1Oct 1lb lossNov 5.5lb loss + Slimmer of the Week 11/11Dec 12.5lb gain + Slimmer of the Week 02/12Jan 11.5lb loss + Slimmer of the Week 06/01 & 20/01Targets Club 10 (20 st 7lbs) - Interim Target 1 (19st 8lbs) - Interim Target 2 (16st 5lbs) - Interim Target 3 (13st 1lb) - Interim Target 4 (11st 6lbs) - GOAL WEIGHT (10st)22 -21 -20 -19 -18-17-16-15-14-13-12-11-10BMI 49 -48 -47 -46 -45 -44 -43 -42 -41 -40-39-38-37-36-35-34-33-32-31-30-29-28-27-26-25-24-23-22-21Sizes 24-22 -20 -18-16-14-12
