Summer bank holiday challenge!!!

Dana1402... The 0 is for how many pounds they have lost so far, you will change this weekly depending on how many pounds you have lost... Mines in 2 pounds lost out of 20 :)
 
Dani Zombie said:
Well you can use their website for information and check how many calories you need on training days and off training days.I used whey protein 80 (4 shakes a day),50g PB in the evening,omega 3,calcium,cla,r-ala,one healthy meal per week was allowed,I had one.But I lost fat I suppose and I gained so much muscle,or I lost water weight and gained a lot of muscle.I was training heavy even though you were supposed 3 times per week and 30 min everyday of walks or other engaging activities non cardio.
Click to expand...

Brilliant, thanks for that. I've been reading tnation for years so I know the diet but have never stuck to it! Credit to you for sticking with it.

I'm using mea replacement shakes from myprotein.co.uk which have 40g slow, medium and fast digesting proteins, 22g carbs from oats, 4.7g fat from MCT and flax and 4.6g fibre! Also vitamins and minerals.

3 of them a day and Boditronics Express Whey at night is about 75g carbs but it still works. I've stuck to it for 3 days before and lost about 10 pounds. Mostly water of course but it does work well.

I plan to work out with weights 3 times a week and do as much 'NEPA' as possible.

Also using that old bodybuilding trick of putting some olive oil in shakes for extra healthy fats amd to match their macro guides.
 
Hi Dana - just noticed we have similar aounts of weight to loose too. 80 something pounds sounds scary doesn't it?!
 
I was 69 pounds to lose when I started and I'm 25.5 down now I defo see light at the end of the tunnel. Just perseverance really lol
 
My first WI of the challenge and I lost 7lbs! YAY! =)

Teetiefunk: 2/20
Must doit: 0/18
Jools: 0/20
Rosebug: 0/20
Kat1e: 0/20
J2BLUE: 0/36
Neko: 0/36
Flab2Fab0406 7/30
jill36: 0/10
 
Wow - well done:)
 
Thank you! =) Preparing myself for a small one or sts next weigh in haha Hopefully there will be some loss though! =)
 
Ooo ooo can I join in? Nowt like a good challenge to get you going :)

Sent from my Nexus S using MiniMins
 
NekoZombie said:
Hi Dana - just noticed we have similar aounts of weight to loose too. 80 something pounds sounds scary doesn't it?!
Click to expand...

Hi Neko, yes it does. I have lost it before once after the birth of my daughter and it only took me 14 years to pile it back on again. Stupid me!!! But at least I know its do-able!

I now lost 2 pounds in the last week. Not WOW but I am glad!

So

Teetiefunk: 2/20
Must doit: 0/18
Jools: 0/20
Rosebug: 0/20
Kat1e: 0/20
J2BLUE: 0/36
Neko: 0/36
Flab2Fab0406 7/30
jill36: 0/10
dana1402 2/30
 
Only a 1lb off this week...but that's 8lbs in 2 weeks, so pretty pleased. 207lbs now....ONEderland is so close, but I have a feeling it's going to take ages to reach haha

Teetiefunk: 2/20
Must doit: 0/18
Jools: 0/20
Rosebug: 0/20
Kat1e: 0/20
J2BLUE: 0/36
Neko: 0/36
Flab2Fab0406 8/30
jill36: 0/10
dana1402 2/30
 
Could I possibly join please? It may give me an incentive to be especially good, and as I go to Ibiza at the end of July I desperately need to loose as much as possible!!
 
Teetiefunk: 3/20
Must doit: 0/18
Jools: 0/20
Rosebug: 0/20
Kat1e: 0/20
J2BLUE: 0/36
Neko: 0/36
Flab2Fab0406 8/30
jill36: 0/10
dana1402 2/30

sure astraea you can join just add yourself and how much you want to lose x
 
teetiefunk said:
Teetiefunk: 3/20
Must doit: 0/18
Jools: 0/20
Rosebug: 0/20
Kat1e: 0/20
J2BLUE: 0/36
Neko: 0/36
Flab2Fab0406 8/30
jill36: 0/10
dana1402 2/30
Astraea 0/20
Click to expand...
 
Must doit: 0/18
Jools: 0/20
Rosebug: 0/20
Kat1e: 0/20
J2BLUE: 0/36
Neko: 0/36
Flab2Fab0406 8/30
jill36: 0/10
dana1402 2/30
Astraea 3/20

3lb off yeah!! had a bad week too!!, was weighing myself every day and no change, then it came to my 'official' weekly weigh in this morning and i was down 3lb!! i am not going to weigh myself anymore unitl weigh day!! its really disheartening when it looks like nothing is happening!
 
Lost another 5lbs this week! YAY! 13lbs in 3 weeks! Pretty pleased!!

Must doit: 0/18
Jools: 0/20
Rosebug: 0/20
Kat1e: 0/20
J2BLUE: 0/36
Neko: 0/36
Flab2Fab0406 13/30
jill36: 0/10
dana1402 4/30
Astraea 3/20
 
Have I died then?
 
Can someone please added back on I think I fell off
 
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