Morning my lovelies
Hmmmmm........................ a mixed week this week. No matter how you've all done the important thing is to remember each day is a new day and will bring new things so take it one step at a time. We're in this for the long haul and WILL get there together
(excuse the lack of variety in smilies - they keep freezing my notebook this morning so will have to go without!)
Busy and Ang well done for getting back on track.
Oh dear Ang (kick up bum - and hug at the same time). Have you got any idea what trigged your binge hun? It was a biggie, but then we've all been there. Well done for confessing, its the best way to be honest as otherwise how can we help each other. The main thing lovely is that you're back on track now. Draw a line under it and start fresh. (after the last few weeks, maybe your body just desperately needed some TLC and eating can be how some people achieve that - I guess thats how we all put weight on in the first place). You WILL get there though, and just think, next week although you're on your hols, there is a gym and swimming pool at hand (just dont do what I did and spend hours in the piano bar after
.)
Twinny - wow .................. please send your willpower fairy to visit us all. Well done you. I would have struggled so much to avoid duck - its my absolute fav. Glad you've got your hol booked - i've never been to Eygpt, it will be soooooooooooo nice to have the hot weather and to be able to strut your stuff in your bikini
Lee - warm milk and honey, think you've started something. Sounds like you are in for a very active weekend, hope you enjoy
For those who asked we have a Lhasa Apso called Maisie. She is so adorable, very much a lap dog, she loves nothing more than cuddles. She is so soft and cute now she's had her cut.
Jo - well done you on your loss hon
- you are such an inspiration to us, your journey has been incredible. Keep it up
Suzanne - well done on your loss too. ALthough you've eaten junk to a certain extent I expect you've been really active with a new dog and also moving house.
Misteeq - hope you feel better soon hun. Hug
afm - well I have lost 2lbs
. I am amazed to be honest, I have stuck to my points and have used the majority every day, but have done no exercise what so ever. I guess after my initial worries at the beginning of the week, having weigh in day off does actually work for me. I think thats why I stick to my points so well actually, because I know that come a Saturday I can have a day off (only if i've lost weight) and have some of the things I enjoy. Even though WW isn't restrictive as such, for me its nice to have a day each week to look forward too where eating doesn't rule my life
Hope you are all having a nice weekend. Am off for lunch with a friend today, then day at home tomorrow probably as hubby is back at work.
Lots of love and hugs xxx
