summer lamb stew

Discussion in 'Slimming World Recipes' started by jaylou, 27 June 2011 Social URL.

  1. jaylou

    jaylou Gold Member

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    Has anyone made the Summer lamb stew from the last magazine?
    It seems like a curry rather than a stew! I have it for dinner tonight with chicken - it looks good but just wondered what the general consensus was?

    I'm a novice with the recipe forums so bear with me if this is in the wrong place!!
     
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  3. Lilyb

    Lilyb Full Member

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    I LOVE this, made it about 3 times since I bought the mag. It doesn't taste like curry, the powder just gives it a nice depth. What did you think of it?
     
  4. wenjenn66

    wenjenn66 Full Member

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    Hi, do you have the recipe for this please?
     
  5. ermintrude

    ermintrude Gold Member

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    800g lean lamb steaks, fat removed, cut to bite size pieces
    1 large aubergine, cubed
    1 large onion, roughly chopped
    1 courgette, cubed
    2 cloves garlic, crushed
    1 inch ginger, grated
    2 tbsp curry powder
    400g tin chopped tomatoes
    1/2 pint lamb stock
    Handful each of fresh mint & parsley, chopped
    salt & pepper

    Preheat oven to 190C/375F/Gas 5
    Spray a casserole dish with Fry Light, place over high heat and brown lamb all over. Remove from dish.
    Put aubergine, onion & courgette in dish and stirfry fry for 4-5min until brown & slightly soft
    Return lamb to dish, add garlic, ginger, curry powder, tomatoes & stock, bring to simmer, cover & bake in oven for 1h 30 or until tender.
    Stir in herbs & season to taste
     
  6. jaylou

    jaylou Gold Member

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    Just caught up with this again!
    I found it did taste of curry, had quite a kick to it - perhaps my medium curry powder is not very medium!
    I'd make it again though, loved the aubergine and courgette in it.
     
  7. stressbunny

    stressbunny Member

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    We had this on Saturday with new potatoes and cauliflower. I was a bit worried what to serve with it because of the curry powder but it was just like a gutsy casserole.
     
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