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summer lamb stew

Lilyb

Full Member
S: 12st0.5lb C: 10st4lb G: 9st13lb Loss: 1st10.5lb(14.54%)
#2
I LOVE this, made it about 3 times since I bought the mag. It doesn't taste like curry, the powder just gives it a nice depth. What did you think of it?
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
Hi, do you have the recipe for this please?
800g lean lamb steaks, fat removed, cut to bite size pieces
1 large aubergine, cubed
1 large onion, roughly chopped
1 courgette, cubed
2 cloves garlic, crushed
1 inch ginger, grated
2 tbsp curry powder
400g tin chopped tomatoes
1/2 pint lamb stock
Handful each of fresh mint & parsley, chopped
salt & pepper

Preheat oven to 190C/375F/Gas 5
Spray a casserole dish with Fry Light, place over high heat and brown lamb all over. Remove from dish.
Put aubergine, onion & courgette in dish and stirfry fry for 4-5min until brown & slightly soft
Return lamb to dish, add garlic, ginger, curry powder, tomatoes & stock, bring to simmer, cover & bake in oven for 1h 30 or until tender.
Stir in herbs & season to taste
 

jaylou

Gold Member
#5
Just caught up with this again!
I found it did taste of curry, had quite a kick to it - perhaps my medium curry powder is not very medium!
I'd make it again though, loved the aubergine and courgette in it.
 
#6
We had this on Saturday with new potatoes and cauliflower. I was a bit worried what to serve with it because of the curry powder but it was just like a gutsy casserole.
 


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