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summer lamb stew

Discussion in 'Slimming World Recipes' started by jaylou, 27 June 2011 Social URL.

  1. jaylou

    jaylou Gold Member

    Has anyone made the Summer lamb stew from the last magazine?
    It seems like a curry rather than a stew! I have it for dinner tonight with chicken - it looks good but just wondered what the general consensus was?

    I'm a novice with the recipe forums so bear with me if this is in the wrong place!!
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  3. Lilyb

    Lilyb Full Member

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    I LOVE this, made it about 3 times since I bought the mag. It doesn't taste like curry, the powder just gives it a nice depth. What did you think of it?
  4. wenjenn66

    wenjenn66 Full Member

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    Hi, do you have the recipe for this please?
  5. ermintrude

    ermintrude Gold Member

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    800g lean lamb steaks, fat removed, cut to bite size pieces
    1 large aubergine, cubed
    1 large onion, roughly chopped
    1 courgette, cubed
    2 cloves garlic, crushed
    1 inch ginger, grated
    2 tbsp curry powder
    400g tin chopped tomatoes
    1/2 pint lamb stock
    Handful each of fresh mint & parsley, chopped
    salt & pepper

    Preheat oven to 190C/375F/Gas 5
    Spray a casserole dish with Fry Light, place over high heat and brown lamb all over. Remove from dish.
    Put aubergine, onion & courgette in dish and stirfry fry for 4-5min until brown & slightly soft
    Return lamb to dish, add garlic, ginger, curry powder, tomatoes & stock, bring to simmer, cover & bake in oven for 1h 30 or until tender.
    Stir in herbs & season to taste
  6. jaylou

    jaylou Gold Member

    Just caught up with this again!
    I found it did taste of curry, had quite a kick to it - perhaps my medium curry powder is not very medium!
    I'd make it again though, loved the aubergine and courgette in it.
  7. stressbunny

    stressbunny Member

    We had this on Saturday with new potatoes and cauliflower. I was a bit worried what to serve with it because of the curry powder but it was just like a gutsy casserole.
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