Summer's weight loss journey - one day at a time

[Summer86]

2nd day back on plan 100% and I'm feeling fab! Went to Zumba earlier which was tough but fun.

B-bannana. Beans on toast (hxb)
L-chicken salad (1 syn for salad cream) 2 satsumas. Muller Greek light yogurt (0.5 syn)
S-hot choc (2 syns+HXa) and thorntons choc (3.5 syns)
D-pasta bolognaise made with extra lean mince, peppers, mushrooms, tomatoes, onions and carrot for super free 2 choc truffles -7 syns
14 syns

Green tea, NAS squash

 

[Baby-belle]

2nd day back on plan 100% and I'm feeling fab! Went to Zumba earlier which was tough but fun. B-bannana. Beans on toast (hxb) L-chicken salad (1 syn for salad cream) 2 satsumas. Muller Greek light yogurt (0.5 syn) S-hot choc (2 syns+HXa) and thorntons choc (3.5 syns) D-pasta bolognaise made with extra lean mince, peppers, mushrooms, tomatoes, onions and carrot for super free 2 choc truffles -7 syns 14 syns Green tea, NAS squash <img src="http://www.minimins.com/attachment.php?attachmentid=118347"/>

looking good

 

[Summer86]

Thanks chick, how were your nights?
I'm on 1 day and 2 nights next week.

 

[Tetris]

Glad you are feeling fab your polar watch is very cool! I want one!
Have been meaning to try out a zumba class for months now, how do you find it?

 

[Summer86]

The watch is awesome! It tells you your heart rate and beeps if it's not in fat burning target zone!
Zumba is good, been to loads of different classes. You can tell if it's a proper Zumba instructor by the class, I went to one once which was basically aerobics to Latin music!!
Did combat today which is one of my other favourites, burnt around 40 calories more than in Zumba.

 

[Baby-belle]

They were ok actually just so much food I feel disgusting and so low it's motivation!

 

[Summer86]

Yesterday was another on plan day...ish. Just a few too many syns. Gave in to hormonal teary choc cravings and demolished around 15 syns worth of thorntons having already used my syns for the day.
Watched monsters university and despicable me 2 on DVD yesterday, they were amongst my Christmas prezzies and cheered me up.

Started to look at holidays yesterday too, hoping for a week in the sun in march.

 

[Baby-belle]

Yesterday was another on plan day...ish. Just a few too many syns. Gave in to hormonal teary choc cravings and demolished around 15 syns worth of thorntons having already used my syns for the day. Watched monsters university and despicable me 2 on DVD yesterday, they were amongst my Christmas prezzies and cheered me up. Started to look at holidays yesterday too, hoping for a week in the sun in march.

girl after my heart! I'm away June so that's my target I want 1.5 off by then I hope I can

 

[Summer86]

Todays foods..

Brunch - toast (hxb) with spaghetti hoops and poached egg

Dinner - pork medallions with carrots, sprouts, mustard mash (1 syn), parsnips, apple sauce (1 syn) and gravy (1.5 syns)

Snacks - 2 mini shortbread stars (3 syns)
2 peppermint creme chocs - (6 syns)
HXa was milk in tea and coffee

12.5 syns

 

[Summer86]

Ouch, body attack tonight. First time doing the class and it was really tough. Burnt less calories than in combat or Zumba but felt like I worked harder.
Spent a few hours at the hospital this afternoon with one of my best friends, she had a growth scan for her baby boy, he's due in 10 weeks. So excited to meet him!! All these babies are making me super broody!

Today's diary.

B-30g all bran choc crunch (HXb) with strawberry Greek muller light (0.5 syns) and chopped strawberries

L-bannana, nectarine and satsuma.

S-another bannana

D-steak, sweet potato wedges, huge salad

Hot choc with mini marshmallows (HXa&4 syns) mini twix (6 syns)

10.5 syns

 

[Summer86]

Breakfast-bannana and chewy delight bar (HXb)

Lunch-tuna mayo salad (1 syn) apple, nectarine, yogurt (0.5 syns)

Snack-satsuma and 2 chocolates from a box at work (5 syns)

Dinner-chilli con carne and rice
Skinny cow lolly (5 syns)

Hot choc (2 syns)

HXa was milk in tea and coffee at work

13.5 syns

 

[Summer86]

3.5 lbs off this week so half the Christmas/New Years/December gain is gone, yay.
On nights for the rest if the week now so expecting to feel groggy and bloated :-/ roll on Friday!

Going into town in a while to pick up my new phone and a few essentials to keep me on track with the plan. Was hoping to go to the gym this morning too but don't feel I have the energy.

 

[Baby-belle]

3.5 lbs off this week so half the Christmas/New Years/December gain is gone, yay. On nights for the rest if the week now so expecting to feel groggy and bloated :-/ roll on Friday! Going into town in a while to pick up my new phone and a few essentials to keep me on track with the plan. Was hoping to go to the gym this morning too but don't feel I have the energy.

well done you I'm looking forward to weighing Thursday

 

[Summer86]

First night done and managed to stick to my syns. Not sleeping well at all today so think tonight will be harder.

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[Baby-belle]

First night done and managed to stick to my syns. Not sleeping well at all today so think tonight will be harder. Sent from my GT-I9195 using MiniMins.com mobile app

im on nights to starting tonight they are difficult! I've taken lots of snacks and made a 3syn sweety bag

 

[Summer86]

Managed another night on plan, yay. Going out for dinner tonight with hubs as a treat, think Indian though so easy to count syns and I'll be driving rather thsn drinking.

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[Tetris]

Well done on the loss!!
What do you have when having indian food? I have no idea the syns of Indian food! Havent had one since joining SW... Would be too desperate for peshwari naan

 

[Summer86]

Thank you!
I love indian more thsn chinese snd couldn't cope not going out lol. I have a poppadom with onions to start (4 syns) then rogan Josh or dhansak for main (6.5 syns) with boiled rice. And its tough avoiding bread but second nature to me now!!

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[Summer86]

Todays Diary

B-chewy delight bar and fruit salad (hxb)

S-digestive biscuit (3.5 syns)

L-satsuma, nectarine, carrot sticks, chow mein deli box (1.5 syns)

D- roast turkey dinner (2.5 syns for gravey and cranberry sauce)
Muller light yogurt and mixed berries
2 choc truffles (6 syns)

Hxa was milk for tea and coffee

13.5 syns

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[Summer86]

Horrific shift at work today and been a victim of card fraud just the icing on the cake. Been completely incapable of sticking to syns today for the second time in 3 days. This has really annoyed me especially after working so hard to stay on plan on my night shifts. Not looking forward to weds WI now, just need to work extra hard tomorrow.

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