Summer's weight loss journey - one day at a time
- Thread starter Summer86
- Start date
xsugarfairyx
Gold Member
Here to subscribe will try catch up later xx
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Summer86
Silver Member
Skipped my work out this morning as was feeling dizzy and run down..have eaten well and drank plenty to try and boost my blood pressure.
B- bannana on toast (hxb). Cup of tea and 2 malted milk (4 syns)
L - tomato mugshot, fresh fig, mango and mullerlight.
S-2 Mikado (1 syn) and fruit stars (3 syns)
D - glazed pork loin, broccoli, carrot and swede mash.
15g cadbury pebbles (2.5 syns) 20g popcorn (4.5 syns)
15 syns
Hxa was skimmed milk in tea and coffee
B- bannana on toast (hxb). Cup of tea and 2 malted milk (4 syns)
L - tomato mugshot, fresh fig, mango and mullerlight.
S-2 Mikado (1 syn) and fruit stars (3 syns)
D - glazed pork loin, broccoli, carrot and swede mash.
15g cadbury pebbles (2.5 syns) 20g popcorn (4.5 syns)
15 syns
Hxa was skimmed milk in tea and coffee
xsugarfairyx
Gold Member
Oh no feel better soon xx
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Summer86
Silver Member
Another good day food was and feeling better so went to body combat, fingers crossed for WI tomorrow...
B- benefit light bar (1/2 hxb) milky coffee (1/2 hxa)
s- bannana
l-danio rasberry yogurt (2.5 syns) with extra raspberries. benefit light bar (1/2 hxb). mikado (0.5 syn)
s-cherries and groovy biscuit (6 syns)
d- chicken with jerk sauce (1 syn) roast veggies and couscous (1 syn)
del monte smoothy lolly (4 syns)
coffee with milk (1/2 hxa)
15 syns
B- benefit light bar (1/2 hxb) milky coffee (1/2 hxa)
s- bannana
l-danio rasberry yogurt (2.5 syns) with extra raspberries. benefit light bar (1/2 hxb). mikado (0.5 syn)
s-cherries and groovy biscuit (6 syns)
d- chicken with jerk sauce (1 syn) roast veggies and couscous (1 syn)
del monte smoothy lolly (4 syns)
coffee with milk (1/2 hxa)
15 syns
xsugarfairyx
Gold Member
Good luck for wi hun xx
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Summer86
Silver Member
-2lbs today, 11st 0.5 lb. Rather happy with that. But of a syn full day but very much in control.
B-30g special k granola (hxb) with raspberries and fat free activia yogurt.
S - apple and bannana
L - sw quiche and salad with dressing (1 syn) Satsuma and aldi greek style yogurt. Safari biscuits (5.5 syns)
D - pasta with extra lean meatballs and sauce made from passata and veg with hxa reduced fat cheddar
Picnic bar (11.5 syns) and options (2 syns).
B-30g special k granola (hxb) with raspberries and fat free activia yogurt.
S - apple and bannana
L - sw quiche and salad with dressing (1 syn) Satsuma and aldi greek style yogurt. Safari biscuits (5.5 syns)
D - pasta with extra lean meatballs and sauce made from passata and veg with hxa reduced fat cheddar
Picnic bar (11.5 syns) and options (2 syns).
xsugarfairyx
Gold Member
Well done on the loss and well done on having control xx
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xsugarfairyx
Gold Member
Not too bad thanks you X
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Summer86
Silver Member
A day spent walking up hills and having a picnic in the sun followed by a nap in the garden has left me sunburnt!! Should tan though but must be more careful in future.
Here's what I ate
B: shredded wheat honey nut (hxb) and skimmed milk with milky coffee (hxa)
L - slice of sw quiche, bit of curry loaf, satsuma, strawberries and yogurt. Half a pack of fruit stars (1.5 syns)
S - choc spiral (6 syns)
D-steak and chicken combo with salad and jacket ??syns for oil/butter as went out for early fathers day meal with family
Here's what I ate
B: shredded wheat honey nut (hxb) and skimmed milk with milky coffee (hxa)
L - slice of sw quiche, bit of curry loaf, satsuma, strawberries and yogurt. Half a pack of fruit stars (1.5 syns)
S - choc spiral (6 syns)
D-steak and chicken combo with salad and jacket ??syns for oil/butter as went out for early fathers day meal with family
xsugarfairyx
Gold Member
Which hills did you go walking up xx
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Summer86
Silver Member
We went to Carding mill Valley in church Stretton. Beautiful scenery.
Quick food log as am absolutely shattered after work and back in the morning.
B- bannana, fig, mocha made with 200 ml oatley chocolate milk (hxa) 1 benefit bar (1/2 hxb)
S - apple, yogurt, benefit bar (1/2 hxb)
L - curry loaf and salad (1 syn for dressing) half a kit kat (2.5 syns) grapes and strawberries
S - jelly sweets (4 syns) mugshot (1 syn)
D - sweet potato wedges and fajita chicken with peppers, onions and mushrooms in lettuce wraps
Chocolate spiral (6 syns)
Quick food log as am absolutely shattered after work and back in the morning.
B- bannana, fig, mocha made with 200 ml oatley chocolate milk (hxa) 1 benefit bar (1/2 hxb)
S - apple, yogurt, benefit bar (1/2 hxb)
L - curry loaf and salad (1 syn for dressing) half a kit kat (2.5 syns) grapes and strawberries
S - jelly sweets (4 syns) mugshot (1 syn)
D - sweet potato wedges and fajita chicken with peppers, onions and mushrooms in lettuce wraps
Chocolate spiral (6 syns)
xsugarfairyx
Gold Member
Mm tea sounds lovely xx
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Summer86
Silver Member
Another long day at work, looking forward to a day off tomorrow although am in again Monday and Tuesday.
B- marmite on toast (hxb) milky coffee (1/2 hxa)
L - chicken salad ( 1 syn for dressing) melon, yogurt. Jelly sweets (2 syns)
S-satsuma and bannana, mini gingerbread men (6 syns)
D-steak, wedges and veg
Milky coffee (1/2 hxa) and groovy biscuit (6 syns)
B- marmite on toast (hxb) milky coffee (1/2 hxa)
L - chicken salad ( 1 syn for dressing) melon, yogurt. Jelly sweets (2 syns)
S-satsuma and bannana, mini gingerbread men (6 syns)
D-steak, wedges and veg
Milky coffee (1/2 hxa) and groovy biscuit (6 syns)
xsugarfairyx
Gold Member
Well done for getting back on track and that gain is nothing will be gone in a pf visit lol x
Summer86
Silver Member
B-toast (hxb) with 1 tsp reduced fat butter (1 syn). Milky coffee (hxa)
S - bannana and desert style muller (1 syn)
L - jacket potato with beans and salad
S - grapes
D - lamb kofta (5 syns as not EL mince) with salad, minty couscous and corn on the cob
Hot choc (2 syns) mini roll (6 syns)
S - bannana and desert style muller (1 syn)
L - jacket potato with beans and salad
S - grapes
D - lamb kofta (5 syns as not EL mince) with salad, minty couscous and corn on the cob
Hot choc (2 syns) mini roll (6 syns)
xsugarfairyx
Gold Member
Tea sounds lush, have you tried the new neopolitian mini rolls x
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