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Sunday menus :)


Team FFF!!!
Yet again, a green day here :D

Got up late so have just had lunch of 4 ryvitas (hex b) with marmite and 2 quorn sausages

Tea will be cous cous with salad and more quorn of some kind lol

snacks will be muller lite, banana and strawberries.

Possibly some more ryvitas with a bit of grated cheese later to get my hex a's and my other hex b in lol
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Green day for me too.
Scrambled eggs, mushrooms and baked beans with 2 slices wmeal toast Hexb.
FF Yoghurt and a banana as lunch time snack.
This evening is a meal at my Mum's ;-
Garlic Mushrooms (cooked with Olive Oil - syns)
Cock au vin (hexb) with mashed potato.
Cheese (hexa) and biscuits (syns).
Ohh and wine - SYNS
Think it is going to be a bad one.
Red day - am I on the right track?

Hi everyone,

Breakfast: Sliced melon, strawberries & banana in fat free bio yogurt.

Lunch: Steamed salmon filllet, salad & 5 small new potatoes in skin, a dash of balsamic vinegar.

Dinner: Will be chicken breast, veggies.

Evening snack if required: 2 slices of wholemeal bread,no spread wafer thin ham and mustard.

Snacks: Fruit/yogurt:

Milk allowance in tea/coffee

2 litres of water

Is this okay, it seems a lot


Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
I'm on a green day. Breakfast was late, I had 2 boiled eggs with ww brown danish toast, topped with laughing cow and marmite.
I had a peach and mullerlight for a snack and for dinner I've had soya mince chilli with brown rice. Later I'll have 2 alpen light (hex b) with my bedtime cocoa

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