Sunday Menus

[sarah5]

So what is everyone eating today? Just curious as this is day 4 and I'm loving this plan, just wanting ideas of what everyone else is eating

Green day for me:

Breakfast: apple, banana (in a rush to go swimming)

Lunch: Sammy's couscous with veg & lentil/pearl barley concoction!

Snacks: Nescafe cappucinno (3 syns), apple, tea and coffee (milk from hex a)

Tea: not sure yet - probably chicken salad

 

[Louise24]

Hi Sarah,
I'm offically "off plan" at the moment, but SW is still so ingrained that I'm still more or less sticking to it.

B: Strawberries
L: Pasta and quorn meatballs
D: Potato wedges and chickpea dahl

S: Chocolate (20 syns) and crisps (4 syns) - this is where my "off plan comes in"

x

 

[vicky82]

lou dont even worry about it hun, im now beyond being off plan. Going back to work next monday and hope the diet will get back on track.

 

[loobylou]

Hi all, hope everyones ok.
Green Day:

B: Egg, mushrooms,Quorn sausages and beans.
L: Savoury rice.
T: Spicy Potato wedges, egg and spaghetti.:drool:
Supper: Rivita and laughing cow extra light.
Snacks: fruit and yogurt.
Hexs: 350ml Skimmed milk, 2 Ryvitas, Stewed apple.

 

[united_trekkie]

Hi everyone, todays menu follows:

Red Day:

B: 2x Weetabix & sliced banana

L: 3x WW Brown Danish with syn free sausages & rindless bacon (grilled)

D: Grilled chicken breast with steamed brocolli, cauliflower and carrots & 100g new potatoes.

Snacks: yogurt & fruit

Hex(a) Milk for breakfast & drinks
Hex(b) Weetabix
Hex(b) 3x ww brown Danish.

Syns: 100g new potatoes = 3
snack a Jack x 2 = 5
Highlights drink =2
1 Lotus Caramelised biscuit = 2
1 Jaffa Cake =2

14 Syns in total

Only had the potatoes upto now 8:30pm

 

[zenabob2105]

green day today:

B- quorn sausage and mean beanz (free)
L- Apple and 3 babybel lights with mini ryvitas (2 x HE's)
T - white rice, bombay veg bhajis + Raita dip (all Free) and mushroom bhalti (2 Syns)

Also MIlk as HE, in coffee's!

 

[loobylou]

green day today:

B- quorn sausage and mean beanz (free)
L- Apple and 3 babybel lights with mini ryvitas (2 x HE's)
T - white rice, bombay veg bhajis + Raita dip (all Free) and mushroom bhalti (2 Syns)

Also MIlk as HE, in coffee's!

Hi zenabob2105, i really love the Heinz mean beanz, they are a nice change from ordinary beans, so tasty, i had the sweet chilli ones for breakfast today.

 

[zenabob2105]

Hi zenabob2105, i really love the Heinz mean beanz, they are a nice change from ordinary beans, so tasty, i had the sweet chilli ones for breakfast today.

I had the smoky BBQ, but I found three that are not free,......

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Heinz Mean Beanz/Beans, Jalfrezi, canned 390g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 13½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3 Syns[/FONT]​

[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Heinz Mean Beanz/Beans, Tikka, canned 390g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 17 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 6 Syns

[/FONT]​

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Heinz Mean Beanz/Beans, Thai, canned 390g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 18 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 4½ Syns[/FONT]​

[/FONT]​