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Sunday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Afternoon all! Doing a red day today

B: 1/2 canteloupe, pineapple cottage cheese
S: mattesons fridge raiders (chicken) 1.5 syns
L: Black bean burger 4.5 syns, roasted bns, courgettes, and onions
D: Baked chicken, mushrooms & pancetta, new potatoes HE B, leeks

S: fruit salad, mullerlight, ryvita HE B, laughing cow lite HE A
E: 30 mins with Davina
W: 2 litres

Have a good day!
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Full Member
Green today

b Muller and hi fi bar hex b, milk for coffee hex a

l Low fat super noodles with 2 slices weight watchers danish hex b and 2 tsp of low fat spread

d jacket potato with laughing cow light hex a =, salad

s raspberries and blackberries with vanilla muller

3 litres of water

Total sins 2
S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
green Day :)

b - 2 Weetabix With Sweetner And 250ml Semi Skimmed Milk (hea)
l- Mashed Potato With Brussel Sprouts And Brocolli (100ml Bisto Gravy 1 1/2 Syns)

will Update Later When I Have More To Eat :)
Original day....
B- bacon,egg,mushroom,tomato
L- tuna salad with salad light and 3 babybel light cheeses(hea)
D- beef stirfry
Snack- muller light toffee yogurt
Syns- about an inch of champagne for my friends birthday and one chocolate(had to be polite ;-) )

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