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Sunday's Menus

Morning all! Nicer than yesterday today, I actually saw some sun this morning! :D

B: hot water and lemon, protein shake 4 syns
MM: fruit salad with fromage frais on top, slice almonds 3 syns, maple syrup 1 syn

L: Grilled courgettes & tomatoes, pasta, HF Cheddar HE A

D: Grilled chicken with chickpea salad HE B & tzatziki, rhubarb crumble with rhubarb from my garden 5 syns

S: fruit
E: 30 mins strength training & bike ride
W: 3 litres

Have a good day!
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Green Day

B: 2x weetabix Hex (b)
Melon, blueberries, strawberries & natural
low fat yogurt (all free)

L: fruit salad with mullerlight yogurt

D: Boiled rice with quorn chicken style pieces, mixed beans in Asda GFY bhuna sauce (half jar) 3.5 syns.

1 Hi fi bar Hex (b)

Syns: Half jar GFY bhuna sauce 3.5
Curly Wurly 6
Chupa chup 1.5
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Team FFF!!!
Afternoon all :D what a glorious day it is:D

Brekkie - pineapple

lunch - lentil loaf, mash, loads of veg, gravy (sins)

tea - ryvitas (hex b) marmite and cheese (hex a)
MMMMMmmm lentil loaf

Hi was reading through the thread and just wondered if you could tell me where i can find a recipe for Lentil loaf




Team FFF!!!

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