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Sunflower Oil - Syns online won't tell me how many syns...

Discussion in 'Syn Values' started by sophie_mk, 25 November 2010 Social URL.

  1. sophie_mk

    sophie_mk Full Member

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    I am a member of SW and have spent the last 20 mins trying to get the syn value of sunflower oil.... but the syns online system is not playing today!


    I have tried to get the syns for a tbsp of sunflower oil....
    I have typed in: Sunflower oil, sunflower, oil, even tried under tesco's but it won't tell me! What am i doing wrong?
    Can anyone assist me? xxx
     
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  3. jaylou

    jaylou Gold Member

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    Did you look under basic foods?
    I suspect it will be 6 syns per tbsp
     
  4. sophie_mk

    sophie_mk Full Member

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    Yep that was the first section I tried.... I have my books at work, so I'll have to look in there later.... pain in the bum!!!
     
  5. jaylou

    jaylou Gold Member

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    It's in the book, I've just checke

    oil all types - 2 syns per tsp, 6 syns per tbsp.

    PS - please post syn value requests in the syn value sub forum :)
     
  6. sophie_mk

    sophie_mk Full Member

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    16st7lb
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    Cambridge Diet
    Thanks Jaylou. Will do, still getting my way around the SW section....it's HUGE!!!!
     
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