super express day ???? help!!!!!!!!!!! pls

rach1987

Full Member
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
hi there im a little confused and need a little help , wanting to try a super express day. do u choose 2 (he) a, and 2 (he) b?
and use the highest syn value on yur syns ?

so i pick 2 he of each from both red and green days and weigh and measure all of those eg , milk bread meat fish , potatoes and pulses ect , and eat as much free foods as i like ?

could someone please explain to me in simple terms lol , :confused: thank u x
 
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