I copy the Hobbits...I have 2 breakfasts most days ;-)
My food diary only lists it at one, but I pretty much eat something before I leave for work at 6.30, but as lunch isn't until 11.30, I tend to have a second breakkie at about 8 o'clock too.
So today, I had two slices of toast at home and then a muller light and apple a little later.
I've tried to increase portion sizes at breakfast recently because I find it hard to eat a lot, but what I eat isn't huge as it is. So I've been trying to have an egg with toast (didn't have time today).
So, if you like cereal, have porridge at home and maybe take some fruit salad for later but before lunch?
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