charlottegrace1
Gold Member
Morning all, brain in thinking mode again so I have a question for you.
On EE you need to have a lot of super free foods on your plate with meals, but if you have something like a vegetable curry and rice or a meat casserole with loads of super free veg in it and mash for example, do you still need to have a platefull of super free veg etc on the plate as well, or does the fact that you have used them in the contents of the meal count towards them. I have been omitting them on meals like these and wonder if this is why I'm not makeing headway. Tonight I am having chili con carne made with mince but loads of peppers, onions, muchrooms and onions and rice and just wondered if I should perhaps put half a plate of salad with it, or not. What are your views on it please. xx
On EE you need to have a lot of super free foods on your plate with meals, but if you have something like a vegetable curry and rice or a meat casserole with loads of super free veg in it and mash for example, do you still need to have a platefull of super free veg etc on the plate as well, or does the fact that you have used them in the contents of the meal count towards them. I have been omitting them on meals like these and wonder if this is why I'm not makeing headway. Tonight I am having chili con carne made with mince but loads of peppers, onions, muchrooms and onions and rice and just wondered if I should perhaps put half a plate of salad with it, or not. What are your views on it please. xx