Super free foods

this is my first week so if I'm wrong then please someone correct me, but if the whole theory is to bulk out with veg to fill you up and its the veg you struggle to include, then could you not just snack on fruit etc while your dinner is cooking. fills the gap so will mean you eat less and its kind of like getting your 1/3?

That's absolutely fine hun x
 
Just reading this thread and now EE all makes sense!! I haven't been getting my 1/3 supper free with every meal but have followed it by the book and getting myself down when I'm not losing!! I very rarely gain but seem to plod along around the same weight for weeks! I know this thread is an old one but felt I had to say how much it's helped me!!! I'm going to make sire I get my 1/3 super free for every meal and see what that does for me! Feeling positive, let's hope it works!! X
 
peachy7 said:
and not eating enough syns....

As a general rule though not eating many syns boosts losses. there are people on here who say the losses increase on more syns but for most people most the time they won't.
 
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