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Super Speed Foods


Silver Member
S: 17st8.5lb C: 16st6.5lb G: 10st7lb BMI: 38.4 Loss: 1st2lb(6.49%)

I think they do! I find that they keep me feeling fuller for longer and i always had decent losses when i have followed the plan properly and eaten enough super free foods. I tend to follow Extra Easy. The more colourful the plate of food i have, the more full i feel and the better my losses!

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