mrsKA
Member
Hiya,
i've just cooked this for me and the hubby & it's gorgeous!
If you love spicy curries, like Vindaloo ..give it a go. Im still fairly new to SW but from what i can gather its free on EE (please correct me if im wrong).
Ingredients:
2 chicken breasts
1 Onion
4 Green Chillies
2 Red Chillies
1 Red Sweet Pointed Pepper
4 tbsps Fat Free Fromage Frais
1 small tin Chopped tomatoes 160g
1tsp Garlic Granules
1/2tsp Black Pepper
Pinch of salt
2 tbsp Chilli Powder
3 tbsp Asda Hot Curry Powder
Dice the two chicken breasts into chunks, & spray the pan with Fry Light. (I use frozen chicken, so whilst it thaws in the pan i chop my onions, peppers and chillies, or you could do this beforehand).
Add the diced onion to the chicken whilst it browns, then add 1tbsp of chilli powder and mix. When the chicken and onions have fried, add all the chillies and pepper together and add 1/2tsp of Black Pepper, and 1tsp of Garlic Granules and stir.
Add the tin of chopped tomatoes, and 1tbsp of the curry powder, and stir.
Leave it about 2 or 3 mins & then add the Fromage Frais, mix it in with the other ingredients and add 1tbsp of Chilli Powder & Another table spoon of the curry powder, with a pinch of salt.
Leave to simmer for 15 mins to thicken, then add the final tbsp of curry powder, mix & serve over rice. xx
i've just cooked this for me and the hubby & it's gorgeous!
If you love spicy curries, like Vindaloo ..give it a go. Im still fairly new to SW but from what i can gather its free on EE (please correct me if im wrong).
Ingredients:
2 chicken breasts
1 Onion
4 Green Chillies
2 Red Chillies
1 Red Sweet Pointed Pepper
4 tbsps Fat Free Fromage Frais
1 small tin Chopped tomatoes 160g
1tsp Garlic Granules
1/2tsp Black Pepper
Pinch of salt
2 tbsp Chilli Powder
3 tbsp Asda Hot Curry Powder
Dice the two chicken breasts into chunks, & spray the pan with Fry Light. (I use frozen chicken, so whilst it thaws in the pan i chop my onions, peppers and chillies, or you could do this beforehand).
Add the diced onion to the chicken whilst it browns, then add 1tbsp of chilli powder and mix. When the chicken and onions have fried, add all the chillies and pepper together and add 1/2tsp of Black Pepper, and 1tsp of Garlic Granules and stir.
Add the tin of chopped tomatoes, and 1tbsp of the curry powder, and stir.
Leave it about 2 or 3 mins & then add the Fromage Frais, mix it in with the other ingredients and add 1tbsp of Chilli Powder & Another table spoon of the curry powder, with a pinch of salt.
Leave to simmer for 15 mins to thicken, then add the final tbsp of curry powder, mix & serve over rice. xx
