Superfree Food

[saleek1]

In reality, the 1/3rd superfree is a recommendation rather than a rule, so some people can get away without it sometimes - I'm not one of them but I love all veg except Peas & Fennel so I don't mind

1/3rd superfree is an extra easy rule, hun its 2/3rds free and 1/3rd superfree for every meal

 

[kingleds]

From the SW website...

Q: Is a third of a plate of Superfree Food mandatory on the Extra Easy plan?

A: No, we'd never insist you eat in a way that might not suit you. However, we encourage you to include a third of a plate of Superfree Food to keep Extra Easy extra low energy density (low calorie), extra satisfying and extra healthy to optimise weight loss.

 

[sparx]

Thats what i had pointed out that i would be hungry after the meal so i would eat fruit after, i never would eat for the sake of it.

I do that if I'm only having a mugshot I'll have some fruit with it (which I suspect you meant making it part of a meal rather than a desert option ) I understand where your coming from

 

[Lolacola83]

I do that if I'm only having a mugshot I'll have some fruit with it (which I suspect you meant making it part of a meal rather than a desert option ) I understand where your coming from

Yay thank you lol x

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