Superfree - Meals with Veg

[MrsKing]

Hi everyone

I have noticed i can eat my superfree by eating Salad & Fruit but a lot of my meals do not have a 1/3 superfree with Veg ?

Can anyone reccomend any nice meals that include vegetabls ?

Thanks

 

[BumbleBee_110]

Try bulking out sw meals with veg, like stew, spag Bol or pasta dishes. Cook it along with the meal and that way it's all in, I make meals like this in bulk & freeze for when I'm short on time.

 

[MrsKing]

Thanks for that I always think of having the veg on the side ... Great idea bulking the meals with veg