superfree question

[ianrush9]

Hi everyone,

For my tea if I have a Cheese leek and ham pasta n sauce with a ham salad would that be ok for my superfree.

How many sins do you count for the pasta n sauce with some milk from my allowance and 2 tsp flora light - would 4 be enough do you think?

 

[vanilla_cupcake]

As long as 1/3 of your meal is from the superfree list then yes its fine

Havent a clue about the pasta n sauce because you haven't provided info about it

 

[pamsie]

Well, the cheese, leek and ham pasta & sauce is 1 syn on EE and 1 tsp of Flora light is 1 syn each. So, you'll need to count these.
Make sure that your salad makes up at least a third of your meal though.

 

[kerryathome]

why not mix some veg in with your pasta n sauce? mushrooms, broccoli, extra leek x