212degrees
112lbs lost - 28 to go!
After my weigh in tonight I realised from discussions in group that I haven't been sticking to the super free rule this week, as in 1/3 plate with every meal.
Don't get me wrong, it's not that I don't have them it's just I tend to add them to what I'm cooking, for example I'll have mushroom and onion in my risotto, but it's not a 1/3!
Anyone else find them get a bit lazy with keeping track of their superfree? And how do you judge it if it's cooked in with your meal?!
Appreciate all advice! X
Don't get me wrong, it's not that I don't have them it's just I tend to add them to what I'm cooking, for example I'll have mushroom and onion in my risotto, but it's not a 1/3!
Anyone else find them get a bit lazy with keeping track of their superfree? And how do you judge it if it's cooked in with your meal?!
Appreciate all advice! X
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