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Superfree

Discussion in 'Slimming World' started by x Lulu x, 20 April 2014 Social URL.

  1. x Lulu x

    x Lulu x Silver Member

    Start Weight:
    78.47kg
    Current Weight:
    68.04kg
    Goal Weight:
    53.07kg
    Lost(%):
    1st9lb(13.29%)
    Diet:
    Slim and Save
    Hi,

    Thinking of trying slimming world again. I'm trying to put a list of superfree veg i like with out salad cream or gravy.

    My list is very short lol

    My question is are pickled veg like beetroot, onions and gherkins superfree? As that is all i like without dressing other than tomatoes and cucumber.

    :)
     
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  3. rubyeskimo

    rubyeskimo Silver Member

    Start Weight:
    13st9lb
    Current Weight:
    10st11.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11.5lb(20.68%)
    Diet:
    Slimming World
    I know pickled onions and gherkins are and I think beetroot is too. I've been snacking on that combination and finds it helps keep hunger pangs away.
     
  4. lentil2

    lentil2 Gold Member

    Start Weight:
    13st6lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st10.5lb(5.59%)
    Diet:
    SW
  5. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
    Nothing wrong in having a salad with dressing, you just need to find one you like and syn it. There are some nice low syn ones, or ones you can make yourself, or if you want mayo or salad cream go for the light varieties. :)
     
  6. x Lulu x

    x Lulu x Silver Member

    Start Weight:
    78.47kg
    Current Weight:
    68.04kg
    Goal Weight:
    53.07kg
    Lost(%):
    1st9lb(13.29%)
    Diet:
    Slim and Save
    Thanks. I only really like salad cream, i dont like the light version and usually put loads on. I love anything pickled so its good to know i can count them as superfree, i like to try and keep my lunch syn free so will be trying to keep away from salad cream.

    Starting today from home then going to join group next week as i am at a wedding this weekend x
     
  7. lentil2

    lentil2 Gold Member

    Start Weight:
    13st6lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st10.5lb(5.59%)
    Diet:
    SW
    For a SYN free dressing I love a homemade mint yogurt one.

    I mix some mint sauce ( I use Colman's fresh garden mint sauce, it's sugar free, therefore SYN free ) in with some fat free natural yogurt and a little spenda. It's lovely! It's quite nice with diced cucumber in it too, like an Indian riata.
    I don't use any actual amounts, just to my own taste really.
     
  8. wibblefran

    wibblefran Member

    Diet:
    Slimming World
    Hmmm, that sounds nice - apart from the cucumber bit, I really don't like that green stuff! I shall make a note of the recipe for future salad lunches. :thankyou:
     
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