Bah humbug, someone has bought in cakes, biscuits, doughnuts etc for their birthday, I'd really like something but don't know how to syn it!
Branded things are fine (they've bought caramel mini rolls - 6 1/2 syns - I'm not having that, its too many syns for something that size). Doughnuts are obviously gonna be bad so not having them, same goes for cream cakes - and I dont like cream anyway.
But am sorely tempted by an Oatmeal and raisin cookie - but they arent on Syns online. Its one of the big ones from the Sainsburys in store bakery. I've searched under "cookies" - comes up with about 20 results of other types, but its not obvious whether they are from the bakery section or the biscuit aisle. Nothing at all for oatmeal and raisin, but other cookies on the list range from 4 syns to 24 1/2!!!
No ingredients so you cant work it out on the syns calcualtor - and even if it was fairly high I dont need all of it - my workmate does SW too and we'd happily share one - if only we knew the damage!
Think I'll just play it safe and have an alpen light instead.
Branded things are fine (they've bought caramel mini rolls - 6 1/2 syns - I'm not having that, its too many syns for something that size). Doughnuts are obviously gonna be bad so not having them, same goes for cream cakes - and I dont like cream anyway.
But am sorely tempted by an Oatmeal and raisin cookie - but they arent on Syns online. Its one of the big ones from the Sainsburys in store bakery. I've searched under "cookies" - comes up with about 20 results of other types, but its not obvious whether they are from the bakery section or the biscuit aisle. Nothing at all for oatmeal and raisin, but other cookies on the list range from 4 syns to 24 1/2!!!
No ingredients so you cant work it out on the syns calcualtor - and even if it was fairly high I dont need all of it - my workmate does SW too and we'd happily share one - if only we knew the damage!
Think I'll just play it safe and have an alpen light instead.