Superspeed foods

Discussion in 'Slimming World' started by WillowFae, 21 July 2009 Social URL.

  1. WillowFae

    WillowFae Gold Member

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    Do you make an extra effort to eat superspeed foods?

    Our consultant this morning said that eating 5 more superspeed foods makes all the difference. I can't remember now if she meant 5 extra a day or 5 extra a week.

    I was looking through the Food Optimising book and it seems to be mainly fruits and there is no way I could add loads more of these (a lot of them I don't like, anyway!)

    What do you do?
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I normally only manage to eat 2 'super speed foods' a day, just cant seem to eat that much!
     
  4. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    I have blackberries, strawberries, raspberries, I can't think what else. I try to have them daily. I only lost 0.5lb last week so can't imagine they make much difference!! I guess it also depends what you eat on top of all that too!! x
     
  5. Chuffy_29

    Chuffy_29 Bring it on!

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    i don't worry about it to be honest. If i happen to be having them so be it. My losses don't seem too bad for not doing it!
     
  6. jaylou

    jaylou Gold Member

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    Yep, I try to eat lots - it's not just fruit, baked beans, mushy peas, haddock, cod, some other beans and fish (without my book I don't know for sure!)

    But mushy peas and baked beans are def SS and great!
     
  7. kazpeza

    kazpeza Silver Member

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    well i never knew beans was lol you live and learn also peas,cockles,yellow plums,rhubarb,limes, to name a few more

    isnt quorn a ss food?
     
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Yup, quorn is a SS too.
     
  9. kazpeza

    kazpeza Silver Member

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    not that i like it lol but others may and i remember them saying at class that it was a ss
     
  10. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Quorn is very tasteless so needs to be seasoned/marinaded well!
     
  11. HellieCopter

    HellieCopter Gold Member

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    I aim for 5 superspeed a day, more if possible :) I've been through a phase recently of trying to have whole superfree days - both speed and superspeed foods.

    If you count them up, it's really easy. It's not just the fruit and veg, although they're the bulk of it. There's quorn, eggs...and on red/green days there are other free foods that are superspeed.

    Mucho choice :D
     
  12. kazpeza

    kazpeza Silver Member

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    quorn is vile lol in my opinion
     
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