whats everyones fav superspeed foods? on my first week i stuffed my self with strawberries and i lost 6 lb! i only relized later on that they were a superspeed !! what do they actually do ??? and what do you have ???
You probably lost 6lbs because it was your first week rather than because you ate lots of strawberries. Its great to eat speed foods though as it aids weightloss but only if its eaten instead of non speed foods rather than in addition to.