Step 1 Sole Source Supplements and ketosis

[znl]

Hi everyone

Please help me. Can taking zinc, calcium, vitamin d or vitamin b supplement kick you out of ketosis?

Awaiting help :/

 

[RuthG]

I wouldn't have thought so, but it depends on what else is in the ingredients.

 

[bride2be2014]

Hi everyone Please help me. Can taking zinc, calcium, vitamin d or vitamin b supplement kick you out of ketosis? Awaiting help :/

I'm on day 2 and I'm taking multi vit , calcium and vit d tablets as well as a hair and nail supplement so if I don't get into ketosis I'll know why x

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[znl]

I'm on day 2 and I'm taking multi vit , calcium and vit d tablets as well as a hair and nail supplement so if I don't get into ketosis I'll know why x

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Do keep me updated. I really need to know :/

 

[bride2be2014]

I've had a sneaky look on scales . 1st day was Wednesday and on my scales I was 200lbs... ( 199 on consultants ) checked on mine this morning and 193 so 7lbs off in 3 days so I'd say no they don't have an effect x

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[znl]

I've had a sneaky look on scales . 1st day was Wednesday and on my scales I was 200lbs... ( 199 on consultants ) checked on mine this morning and 193 so 7lbs off in 3 days so I'd say no they don't have an effect x

Sent from my iPhone using MiniMins

Thanks dear