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Supplements - please help

S: 18st4lb C: 13st4lb G: 13st0lb BMI: 25.2 Loss: 5st0lb(27.34%)
#1
Hi
I'm thinking of starting Atkins after losing 5 stone on Lipotrim before xmas and have been reading the book.

Could anyone tell me the best supplements to take, can I get an all in one or will I need to buy several different ones? and if so which brand etc.is recommended.
I'm finding it all a bit confusing!!!

Thanks
Lisa
 
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Hi Lisa, when I was on induction I took a generic multi vit and a fish oil, that was it really. Great job on losing 5 stone as well. Fantastic, you must be so pleased.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#3
woop well done. i take cod liver, co q 10 l carnitine, col clear and acai berry oh and berocca ;)
 
S: 18st4lb C: 13st4lb G: 13st0lb BMI: 25.2 Loss: 5st0lb(27.34%)
#4
Thanks for your replies, it makes things a bit easier, and also for your kind words about my loss so far, I have a feeling it's going to get harder as I get nearer my goal weight!
 


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